Mindful Yoga Sessions

Ashtanga Yoga promotes optimum mental and physical health by being ethically and morally right through karmas (deeds or actions), meditation, discipline, inner and outer cleansing, and physical exercises.

Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

Guided sessions to cultivate mindfulness, improve focus, and promote inner peace.

Enhanced yogic breathing methods to improve total health.

Yin Yoga allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels.

Hatha yoga focuses on mindfulness, breath, posture, and meditation and has many benefits for your mental and physical health. It uses physical techniques to try to preserve and channel vital force or energy.

Power yoga is focused on increasing heart rate and burning calories through a full-body workout and is sometimes referred to as gym yoga. A blend of Vinyasa-style poses.